Non-pharmalogical Pain Management
Pain is common, whether you experience it as acute or chronic pain. And pain is never "just in your heard". We recognize that pain is impacted by your emotional and social experiences.
You might:
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be experiencing symptoms such as pain, nausea, and/or fatigue
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experience stress and other negative emotions related to your pain
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feel isolated, dismissed
Examples: Migraine, post-injury, post-surgical pain
How We Can Help
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Support understanding of the influence of thoughts, feelings, and sensations related to pain
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Collaborate with other members of your healthcare teame
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Provide education regarding pain and nervous system
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Empower non-pharmalogical skills and techniques to help manage pain
Our Approach
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Help you understand the influence of thoughts, feelings, and sensations related to pain
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Explore strategies to use music, mindfulness, and other sensory ways to effectively promote comfort and relaxation
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Increase activity with active music making or singing to soothe and comfort
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Please note: We do not offer guidance on medication, and we recognize that managing pain often requires a multi-disciplinary approach.