Grief and Loss
Life transitions, whether developmental, medical, or environmental, can be periods of uncertainty, stress, and identity reformation that impact your mental and emotional well-being. Some are in our control, and some are completely out of our control. It's okay to not have all the answers.
You might:
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start crying uncontrollably, wherever, whenever
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not know how to deal with the deep and unexpected emotions
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feel overwhelmed by the many, often complicated, aspects of grief
Examples: Anticipatory grief, Disenfranchised grief, Unexpected loss, Pet loss, Traumatic or unresolved grief, Loss of identity/self
How We Can Help
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Acknowledge and validate your experiences
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Explore the complexities of grief
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Support you in finding your balance again
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Offer healthy ways of managing overwhelming emotions
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Foster emotional expression and meaning-making
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Lead you toward sense of empowerment to living life
Our Approach
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Take into account all parts of you and your intersections to find what's meaningful for you
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Music and mindfulness to help you be in the present moment
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Music listening and lyric analysis to help tell your story and make meaning of your experiences
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Explore musical improvisation to externalize your uncertainties and reconnect with your values
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Or just talk, all to make sense of your experiences