Our therapists at Elements Music Therapy & Counselling offer a space to talk things through, feel heard, and get to the root of what's really going on. Whether you're listening to music, playing instruments, or creating, it can calm your mind, ground you, and help you feel more in control. 

In music therapy and counselling, we talk about your experiences, and we help you feel them, process them, and move through them, all in a way that feels safe, creative, and deeply human.

Music therapy and counselling can ease symptoms of depression and help individuals reconnect with themselves and the world around them.