Most of use were never taught how to be well. We were taught how to perform, achieve, cope, and keep going. Somewhere along the way, certain ideas about healing, rest, emotion and self-sufficiency got absorbed into our way of being, with many of them quietly working against us. At Elements Music Therapy & Counselling, we believe that unlearning is often where growth begins. Here are five beliefs worth examining, and what might be true instead. Which ideas have you been holdin

In music therapy and counselling, we talk about your experiences, and we help you feel them, process them, and move through them, all in a way that feels safe, creative, and deeply human.