Most of use were never taught how to be well. We were taught how to perform, achieve, cope, and keep going. Somewhere along the way, certain ideas about healing, rest, emotion and self-sufficiency got absorbed into our way of being, with many of them quietly working against us. At Elements Music Therapy & Counselling, we believe that unlearning is often where growth begins. Here are five beliefs worth examining, and what might be true instead. Which ideas have you been holdin

As a potential client, determining if music therapy and counselling is right for you involves considering your specific needs,...

A case for and against mental health AIs