Music can regulate gross motor and fine motor movements, stimulate language centres of the brain especially after stroke or other injury. Singing  can also help with breath control.

Music therapy can help you ease tension and promote relaxation. It can also aid in physical and emotional regulation. Find what works for you.

Music-making is a way of communicating non-verbally which can enhance other ways of self-expression.

Understand your thoughts, feelings and responses in a safe and non-judgemental environment. Develop tools and strategies to promote self-confidence and self-esteem.

Let music therapy help you explore and navigate changes in your life, whether it be an injury, loss/grief, identity shifts, or anything else it might be for you.

Find ways to use music more intentionally and effectively to promote wellness in your daily life.